The initial consultation helps get both the trainer and the client on the same page when setting expectations for the training program and goals for the future.
Mobile Personal Training
You don’t have to join a gym & fight the rush hour traffic to get to your workout. In fact, you don’t even have to get into your car! With Mobile PT we will meet you wherever you would like to exercise.
Partnered Training Session
If you have a friend that shares the same workout goals as you, book in a partnered personal training session with a fully qualified PT.
Why book a small group training session? Most people work best in a group environment as it creates an exciting atmosphere. You are more motivated to push yourself harder in your training with others around you.
Lets face it – we are all short on time, but it doesn’t mean we can’t fit in a quick workout.
If you are in need of a quick but very effective workout, our express sessions with a personal trainer is for you. We can create sessions that push you to your limit with only 30 minutes on the clock.
45 Min PT Session
This is everything you would receive in a full 1 hour PT session, but specifically designed for those of you who are busy with tight schedules but still want to achieve your fitness goals.
Food should taste good, but it should also nurture your body. Better Body Health & Fitness has been providing clients with a variety of weight management and nutrition services that help improve their long term dietary habits.